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Monday

Functional XT
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Open Mat Open Mat
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Functional XT
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Brazilian Jiu Jitsu
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Made famous by the UFC and the Gracie Family, Brazilian Jiu Jitsu or BJJ has revolutionised the way the world views martial arts and competitive fighting sports. A martial art, combat sport, and a self-defense system focusing on takedowns, grappling and ground fighting. BJJ is about the art of LEVERAGE – technique, timing and skill can outmanoeuvre strength with the right application. We teach both Gi and No Gi as well as competition specific training.

Junior BJJ ages 5 to 7 GROUP 1
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Junior BJJ ages 8 to 11
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Functional XT
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Mod Thai
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Muay Thai modified for MMA rules. This class consists of padwork and partner drills, whether you are a beginner learning the fundamentals for the first time or a seasoned veteran looking to refine more advance skills this class will help you develop your proficiency in the stand up striking game

Functional XT
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StrikeFit
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Brazilian Jiu Jitsu
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Made famous by the UFC and the Gracie Family, Brazilian Jiu Jitsu or BJJ has revolutionised the way the world views martial arts and competitive fighting sports. A martial art, combat sport, and a self-defense system focusing on takedowns, grappling and ground fighting. BJJ is about the art of LEVERAGE – technique, timing and skill can outmanoeuvre strength with the right application. We teach both Gi and No Gi as well as competition specific training.

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