Wednesday

Brazilian Jiu Jitsu
10:30 am - 11:30 am

Open Gym
10:30 am - 11:30 am

Open Gym
4:30 pm - 5:30 pm

Junior BJJ ages 10 to 12
4:30 pm - 5:20 pm

Junior Mod Thai ages 9-15
5:30 pm - 6:20 pm

Teen BJJ ages 12 to 17
5:30 pm - 6:20 pm

Open Gym
6:30 pm - 7:30 pm

Padwork and Conditioning
6:30 pm - 7:15 pm
Striking training for fitness and conditioning - Punching and Kicking pads and bags for fun and fitness

Open Gym
7:30 pm - 8:30 pm

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm