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Wednesday

Padwork and Conditioning
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Brazilian Jiu Jitsu
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Junior BJJ ages 8 to 10
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Junior BJJ ages 10 to 12
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Teen BJJ ages 12 to 17
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Padwork and Conditioning
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Striking training for fitness and conditioning - Punching and Kicking pads and bags for fun and fitness

Brazilian Jiu Jitsu
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